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The Resilient Mind Blueprint
Do stress, overthinking, and daily pressures leave you mentally drained before the day even begins?
With the Resilient Mind Blueprint, you’ll gain the tools to manage stress, strengthen communication, and bring greater harmony into your family life.
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The iRISE with CONFIDENCE Parent Challenge
Do you want to parent with calm, clarity, and confidence—even in the toughest moments?
Rise above self-doubt with the iRise with Confidence Parent Challenge—giving you the tools to reduce stress, communicate with clarity, and parent with confidence.
iRise & Raise Pocket Guide
Are you looking for an easy way to handle daily challenges—without stress taking over?
With the iRise & Raise Pocket Guide, you’ll discover simple ways to reset, recharge, and respond to parenting challenges with confidence.
The iRise Evening Reset
Want a simple way to reset your evenings and leave the day’s stress behind?
Reset your evenings with the 7-Day Evening Reset Planner—helping you release daily stress, recharge your energy, and wake up ready for tomorrow.
iRise Above Stress Challenge
Looking for a simple way to release tension and reset your mind—so stress doesn’t carry into tomorrow?
30 days. Simple daily steps. Transform overwhelm into calm, clarity, and confidence—so you can rise above life’s chaos with ease.
iRise 10-Day Morning Power Up
Looking for a simple way to reset your mornings and step into the day feeling calm and energised?
Jumpstart your day in just 5 minutes with focus, calm, and confidence.
iRise & Raise
Are emotional outbursts and constant demands leaving you feeling overwhelmed as a parent?
Transform your parenting experience with my Programme, where you'll gain the tools to reduce stress, enhance communication, and cultivate a more harmonious family dynamic.
iRise & Solve
Ready to take back control?
Discover how to stay focused, solve challenges effortlessly, and build daily resilience—so overwhelm, scattered thoughts, and constant stress no longer run your life.
iRise from 3% - 300%
Ready to boost your energy, confidence and impact?
Imagine investing just 3% of your day to create a 300% shift in just 100 days.
Multi-award-winning Resilience Trainer I Executive Coach I NLP Practitioner I International Speaker I Clinician I NHS Clinical Entrepreneur
Awards and Honours
With over 15 years of experience in developing and delivering multi-award-winning resilience programmes, I empower individuals to overcome challenges and thrive in both their personal and professional lives. As an NLP Practitioner, Executive Coach, and DISC-certified facilitator, I have a deep understanding of how resilience influences all aspects of life. My expertise is informed by my background as a GP and former Medical Director, where I gained invaluable insights into stress, pressure, and change. Having held leadership roles within the NHS, I recognise the critical importance of building mental and emotional resilience to navigate life's complexities.
I offer resilience workshops in four key areas, each tailored to address specific challenges: building resilience as a parent, managing menopause, strengthening relationships, enhancing personal, professional and team resilience. My holistic approach equips individuals with the tools, support, and strategies needed for lasting change. With my extensive experience, I am well-placed to guide you through these transformative journeys, helping you emerge stronger, more confident, and better prepared to handle life's challenges.
Feeling stuck with poor communication, unclear goals, and low motivation?
Transform that into thriving with improved collaboration, aligned objectives, and a renewed sense of purpose and resilience by visiting my programmes for individuals, teams and organisations
In a relationship and feeling weighed down by miscommunication, emotional distance, and unresolved conflicts?
Discover a deeper, more meaningful connection and build the confidence to face life’s challenges together with my Resilient Relationship Mastery Programme.
Feeling anxious about your next big speech, important presentation, or crucial interview?
My Confidence Coaching Programme is designed to help you overcome self-doubt, master your delivery, and shine with clarity, focus, and a powerful presence.
Struggling with brain fog, fatigue, or mood swings during menopause?
Discover how the Rise and Renew approach can help you transform those challenges into clarity, focus, and renewed energy.
Are emotional outbursts and constant demands leaving you feeling overwhelmed as a parent?
Transform your parenting experience with my upcoming Programme, where you'll gain the tools to reduce stress, enhance communication, and cultivate a more harmonious family dynamic.
The Difference I Have Made
What my clients say about me.
2500+ Subscribers
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Grab your FREE tools to boost your resilience and confidence—click here to start transforming your mind, your day, and your parenting, one simple step at a time!
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