iRise & Raise

Are emotional outbursts and constant demands leaving you feeling overwhelmed as a parent?

Transform your parenting experience with my Programme, where you'll gain the tools to reduce stress, enhance communication, and cultivate a more harmonious family dynamic.

iRise & Solve

Ready to take back control?

Discover how to stay focused, solve challenges effortlessly, and build daily resilience—so overwhelm, scattered thoughts, and constant stress no longer run your life.

The iRise Leadership Series

Ready to lead with confidence and impact?

Discover your unique leadership style, strengthen your influence, and build high-performing, cohesive teams—so you can inspire, motivate, and achieve results with clarity and purpose.

Multi-award-winning Resilience Trainer I Executive Coach I NLP Practitioner I International Speaker I Clinician I NHS Clinical Entrepreneur

Awards and Honours​​

With over 15 years of experience in developing and delivering multi-award-winning resilience programmes, I empower individuals to overcome challenges and thrive in both their personal and professional lives. As an NLP Practitioner, Executive Coach, and DISC-certified facilitator, I have a deep understanding of how resilience influences all aspects of life. My expertise is informed by my background as a GP and former Medical Director, where I gained invaluable insights into stress, pressure, and change. Having held leadership roles within the NHS, I recognise the critical importance of building mental and emotional resilience to navigate life's complexities.

I offer resilience workshops in four key areas, each tailored to address specific challenges: building resilience as a parent, managing menopause, strengthening relationships, enhancing personal, professional and team resilience. My holistic approach equips individuals with the tools, support, and strategies needed for lasting change. With my extensive experience, I am well-placed to guide you through these transformative journeys, helping you emerge stronger, more confident, and better prepared to handle life's challenges.

Feeling stuck with poor communication, unclear goals, and low motivation?


Transform that into thriving with improved collaboration, aligned objectives, and a renewed sense of purpose and resilience by visiting my programmes for individuals, teams and organisations

In a relationship and feeling weighed down by miscommunication, emotional distance, and unresolved conflicts?

Discover a deeper, more meaningful connection and build the confidence to face life’s challenges together with my Resilient Relationship Mastery Programme.

Feeling anxious about your next big speech, important presentation, or crucial interview?

My Confidence Coaching Programme is designed to help you overcome self-doubt, master your delivery, and shine with clarity, focus, and a powerful presence.

Struggling with brain fog, fatigue, or mood swings during menopause?


Discover how the Rise and Renew approach can help you transform those challenges into clarity, focus, and renewed energy.

Are emotional outbursts and constant demands leaving you feeling overwhelmed as a parent?

Transform your parenting experience with my upcoming Programme, where you'll gain the tools to reduce stress, enhance communication, and cultivate a more harmonious family dynamic.

The Difference I Have Made

What my clients say about me.

2500+ Subscribers

Responsive Testimonial Slider

"Exceptional course, thought provoking and interactive. So many useful and helpful tips that should just be obvious."

"I am looking forward to implementing these techniques into my daily life to help manage stressful moments effectively."

"Farnaaz gave us really positive feedback throughout our clinical sessions and it made us feel confident in our ideas."

"Excellent facilitation skills - calm, interested, asked follow up questions and clarified understanding."

"Exceptional course, thought provoking and interactive. So many useful and helpful tips that should just be obvious."

"I am looking forward to implementing these techniques into my daily life to help manage stressful moments effectively."

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