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iRISE with Confidence Parent Challenge

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30 Days to Breathe Easier and Parent with Confidence 

In just 30 days, you’ll practice three simple daily habits each week to find calm, shift your mindset, and grow lasting confidence—without adding to your to-do list.  No more running on empty or second-guessing yourself—you’ll end the challenge feeling stronger, calmer, and ready to handle whatever comes your way. 

This Challenge will help you:

  • Find calm in the chaos.


  • Handle tough moments with confidence

  • Lighten your load with simple daily steps

  • End each day feeling stronger, not stressed.

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hey there,

I'm Farnaaz

Parenting is one of the most rewarding journeys—but it can also feel overwhelming. Between endless appointments, sleepless nights, and the constant juggle of daily demands, it’s easy to feel stretched thin, running on empty, and doubting yourself. If you’ve ever thought, “I’m barely holding it all together,” you’re not alone.

That’s why I created the iRise with Confidence Challenge—a gentle, step-by-step journey to help you feel calmer, stronger, and more in control. Over 30 days, you’ll follow simple daily habits that don’t add to your to-do list but instead give you breathing space, clarity, and energy.

This challenge isn’t about doing everything perfectly. It’s about small, practical steps—like pausing to breathe, reframing challenges, or celebrating your wins—that gradually bring more calm into your home and more confidence into your parenting. By the end, you’ll have your own “Calm Parent Routine” you can return to whenever life feels heavy.

You don’t need to push harder or be perfect. You just need a path that works in real life. And this challenge is here to walk it with you—one simple step at a time.

This challenge isn’t about doing more or trying harder. It’s about finding calm in the chaos, caring for yourself along the way, and discovering how to feel more in control of your mind, your days, and your life.

The Difference I Have Made

What my clients say about me.

2500+ Subscribers

Testimonial Slideshow
★★★★★

"Exceptional course, thought provoking and interactive. So many useful and helpful tips that should just be obvious."

★★★★★

"I am looking forward to implementing these techniques into my daily life to help manage stressful moments effectively."

★★★★★

"Farnaaz gave us really positive feedback throughout our clinical sessions and it made us feel confident in our ideas."

★★★★★

"Excellent facilitation skills - calm, interested, asked follow up questions and clarified understanding."

★★★★★

"Exceptional course, thought provoking and interactive. So many useful and helpful tips that should just be obvious."

★★★★★

"I am looking forward to implementing these techniques into my daily life to help manage stressful moments effectively."

★★★★★

"Exceptional course, thought provoking and interactive. So many useful and helpful tips that should just be obvious."

★★★★★

"I am looking forward to implementing these techniques into my daily life to help manage stressful moments effectively."

★★★★★

"Farnaaz gave us really positive feedback throughout our clinical sessions and it made us feel confident in our ideas."

★★★★★

"Excellent facilitation skills - calm, interested, asked follow up questions and clarified understanding."

★★★★★

"Exceptional course, thought provoking and interactive. So many useful and helpful tips that should just be obvious."

★★★★★

"I am looking forward to implementing these techniques into my daily life to help manage stressful moments effectively."

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