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Energy Audit & Resilience Reset Plan
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Complete your quick, 2-minute Energy Audit and discover your personalised resilience score, then follow your 5-point Resilience Reset Plan with easy, actionable choices to recharge each day.
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Vestibulum laoreet velit id libero imperdiet tempor. Suspendisse velit est, sollicitudin in pellentesque id, tincidunt et elit.
The Energy Audit and Resilience Reset Plan will help you:
Uncover exactly where your energy is going with a quick, personalised audit
Follow 5 simple reset points to recharge your focus, calm, and confidence
Break the cycle of constant overwhelm and reclaim control of your day
Build easy, lasting habits that keep your energy strong every day
hey there,
I'm Farnaaz
For years, I was constantly on the move—balancing my GP practice, leading NHS teams, and building my coaching career. From the outside, it looked like I had everything under control.
On the inside, I felt exhausted, overwhelmed, and like I was running on fumes. My energy was drained before the day even began, my focus scattered, and restful sleep felt out of reach.
That’s why I created the Energy Audit & Resilience Reset—a simple, step-by-step way to understand your energy, reclaim your focus, and restore your calm. In just a few minutes, the Energy Audit shows you exactly where your energy is going, then delivers a personalised Resilience Reset Plan with 5 practical reset points. Each point gives you easy, flexible options to recharge, reset, and feel more in control.
This approach is about small, intentional actions that make a real difference. No more endless stress, constant fatigue, or mental chaos. Instead, you’ll feel grounded, focused, and capable—moving through your day with confidence, clarity, and a sense of calm you thought was out of reach.
The goal isn’t to do more—it’s to take charge of your energy, strengthen your resilience, and feel truly in control of your day, your mind, and your life.
The Difference I Have Made
What my clients say about me.
2500+ Subscribers
This plan will help you:
✨ Find calm in the chaos of your busy days.
💪 Handle challenges with clarity and confidence.
🧘♀️ Lighten your mental load through simple, doable steps.
🌅 End each day feeling recharged — not run down.
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