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7-Day Evening Reset Planner
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7 days to reclaim your evenings—simple steps for calm, connection, and confidence, that you can do together with your child.
With the 7-Day Evening Reset Planner, you’ll bring calm and structure to your evenings—avoiding power struggles, bedtime battles, and overwhelming frustration.
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Nullam mollis malesuada orci, pretium volutpat felis fringilla interdum. Mauris consectetur tristique bibendum.
Vestibulum laoreet velit id libero imperdiet tempor. Suspendisse velit est, sollicitudin in pellentesque id, tincidunt et elit.
The 7- Day Reset empowers you with:
Daily Evening Planner:
Practical steps to navigate tough evenings—use one or two actions at a time, focusing on consistency over perfection.
Guided Audio Recording:
Listen together to reset, unwind, and bring calm to your evenings.
PDF Companion:
Easy-to-follow guide to support reflection, planning, and progress tracking.
hey there,
I'm Farnaaz
A GP, Resilience Trainer, Executive Coach and NLP Practitioner.
Evenings can feel like the hardest part of the day—but they don’t have to be. With the right tools, you can turn chaotic, stressful nights into calm, connected moments that both you and your child look forward to.
That’s why I created the 7-Day Evening Reset Planner—a simple, step-by-step tool to help you and your child pause, reset, and end each day on a calmer, more connected note. Each day includes short, practical actions you can do together, like Pause & Breathe, Share & Listen, Gratitude, Storytime, and Movement reflections, alongside a calming audio to help you unwind and approach the evening with patience and clarity.
This isn’t about doing everything perfectly or adding more to your plate. It’s about small, consistent steps that create a predictable, nurturing evening routine. With the 7-Day Evening Reset Planner, stressful nights become opportunities for calm, connection, and shared joy—for both you and your child.
This isn’t about doing more or pushing harder. It’s about learning how to rise above overwhelm, take care of yourself, and finally feel like you’re in charge of your mind, your day, and your life.
Get everything you need to create calmer, more connected evenings—practical tools, guided steps, and support to help you feel confident, present, and in control
The Difference I Have Made
What my clients say about me.
2500+ Subscribers
During this reset you will:
Bring calm, predictability, and joy to your nightly routines.
Reduce tension, meltdowns, and bedtime battles for everyone.
Follow the step-by-step audio recording to guide each evening reset.
During this reset you will:
• Bring calm, predictability, and joy to your nightly routines.
• Reduce tension, meltdowns, and bedtime battles for everyone.
• Follow the step-by-step audio recording to guide each evening reset.
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