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iRise above Stress Challenge
Practical, simple steps to reset stress, rise above chaos, and feel calm, clear, and confident in 30 days.
With this 30-day challenge, take small, simple steps to spot stress triggers, reset quickly, and rise above overwhelm—so you feel calmer, clearer, and more confident every day.
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Nullam mollis malesuada orci, pretium volutpat felis fringilla interdum. Mauris consectetur tristique bibendum.
Vestibulum laoreet velit id libero imperdiet tempor. Suspendisse velit est, sollicitudin in pellentesque id, tincidunt et elit.
The iRise above Stress challenge will give you:
Daily micro-steps:
to identify stress triggers and regain control in minutes.
Practical techniques:
to let go of tension, restore calm, and strengthen confidence.
An easy, sustainable routine:
that quietly builds lasting resilience every day.
Hey there!
I'm Farnaaz
Stress can feel overwhelming, draining, and impossible to manage at times. From deadlines to constant demands, emotional ups and downs to unexpected challenges, it’s easy to feel stretched thin, running on empty, and doubting yourself. If you’ve ever thought, “I can’t keep doing this,” you’re not alone.
That’s why I created the iRise above Stress Challenge—a simple, step-by-step approach to help you feel calmer, clearer, and more confident in just 30 days. Inside, you’ll discover how small, daily actions can help you spot stress triggers, reset quickly, and regain control of your mind and your day.
Each day includes practical steps you can use immediately, alongside guided support to help you pause, reset, and respond with calm. Consistency matters more than perfection—so you’ll only need a few minutes at a time.
This isn’t about adding more to your plate. It’s about giving you a clear, simple path to return to whenever life feels heavy. With the iRise above Stress Challenge, overwhelm becomes manageable, tension melts away, and each day brings more clarity, calm, and confidence.
Get full access to the tools, guidance, and support you need to feel calm, focused, and confidently in control—without overwhelm.
The Difference I Have Made
What my clients say about me.
2500+ Subscribers
The iRise above Stress Challenge empowers you with:
Quick daily steps to spot stress triggers and reset in minutes.
Tools to release tension, reclaim calm, and boost confidence.
A simple routine that builds lasting resilience, effortlessly.
A workbook and 30-day tracker to track wins, stay on course, and see real, powerful progress.
The iRise above Stress Challenge empowers you with:
• Quick daily steps to spot stress triggers and reset in minutes.
• Tools to release tension, reclaim calm, and boost confidence.
• A simple routine that builds lasting resilience, effortlessly.
• A workbook and 30-day tracker to track wins, stay on course, and see real, powerful progress.
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