Tired of feeling overwhelmed, stressed, and alone while managing your child’s ADHD or Autism challenges?
In just 90 minutes, I’ll guide you through 4 simple, practical modules to help you handle daily struggles with calm and confidence, nurture a stronger bond with your child, and finally let go of frustration and helplessness.
With iRise and Raise, you’ll learn how to stay grounded and present as a parent, create a positive, energised environment for your child, and speak up with clarity and confidence—in 4 easy-to-follow modules.
Why Now?
Parenting a child with ADHD or Autism can feel overwhelming with endless appointments, school meetings, and behaviour struggles often leave you exhausted and running on empty. Without support, stress builds, leading to burnout, frustration, and disconnection from your child.
You don’t have to live like this. With simple strategies and tools, you can regain calm, confidence, and connection and feel supported, resilient, and empowered every day.
As a GP, I see how relentless it can get with appointments, therapies, school, family, and constant pressure. It’s not your fault. You’re carrying so much, and showing up every day is proof of your strength.
If you've been feeling..
Exhausted and stretched thin trying to manage your child’s behaviours, appointments, and therapies without enough support.
Frustrated and overwhelmed when even small transitions or emotional outbursts spiral into stressful moments.
Guilty or unsure when you don’t know how to respond in a way that feels calm, consistent, and effective.
You are not broken, and you are not alone. You deserve support, practical tools, and moments of calm that make parenting feel more manageable and joyful.
Imagine If:
Your days felt calmer and more manageable, even when your child has challenging moments, and you could navigate transitions with ease and confidence.
You felt emotionally grounded and resilient, responding to outbursts or stress without guilt, frustration, or overwhelm weighing you down.
Your connection with your child deepened, creating moments of joy, understanding, and cooperation that leave you both feeling supported and valued.
This is all possible for you, and here’s how I’ll help you do it…
Introducing
iRise and Raise
With iRise and Raise, you’ll get the practical tools, expert guidance, and step-by-step framework you need to move from feeling overwhelmed and frustrated to confident, calm, and in control as a parent.
No more feeling exhausted trying to manage emotional outbursts, anxious about transitions, or guilty when you don’t know how to respond effectively. You can finally leave behind the constant stress, uncertainty, and tension that have made parenting feel heavier than it should.
This programme will help you foster stronger connections with your child, respond to challenges with clarity and calm, and navigate each day with resilience. Imagine moving through your mornings, afternoons, and evenings feeling grounded, capable, and empowered, knowing you have the strategies and support to handle whatever comes your way.
iRise and Raise equips parents with practical tools:
Module 1 – Balance & Resilience:
Cultivate calm, strengthen your resilience, and create a nurturing, positive home where everyone can thrive.
Module 2 – Energy & Connection:
Tune into your child’s energy, foster harmonious interactions, and deepen your connection.
Module 3 – Advocacy & Empowerment:
Advocate confidently for your child, tap into supportive communities, and feel empowered and in control of your parenting journey.
PLUS...
You’ll get this, limited-time bonuses
to support your results
BONUS #1
The iRise and Raise Companion Guide:
introduces practical, everyday ways to understand ADHD and Autism.
Helping you respond with calm, confidence, and clarity. Through small, meaningful adjustments and the five resilience principles from the iRise and Raise programme, you’ll learn to support your child while also strengthening your own resilience.
BONUS #2
Guided Meditation:
Sleep Better & Feel Calmer
A relaxing, step-by-step meditation to release tension, quiet your mind, and drift into restful sleep. Use it to recharge, reduce stress, and wake up feeling clear, calm, and ready to tackle your day.
BONUS #3
Guided Breathing
Narrative: Find Your Calm
A quick, guided breathing practice that instantly resets your mind and body. Perfect for stressful moments, it helps you stay grounded, focused, and in control—no matter what life throws your way.
BONUS #4
iRise and Raise
Workbook: Build Calm, Strengthen Bonds
A specially designed workbook designed to enrich your learning, helping you apply the tools, reflect on progress, and create lasting calm and connection in your family.
Just £97+VAT!
Gain full access to practical tools, expert guidance, and ongoing support to help you feel calm, focused, and confidently in control—without the overwhelm.
As a GP, I saw how many parents of children with ADHD and Autism felt overwhelmed, exhausted, and unsupported. That’s why I created iRise and Raise—a digital course with simple strategies and daily habits to reduce stress, handle challenges, and build stronger connections with your child.
This is your practical first step to feeling calmer, more confident, and more resilient in your parenting journey.
Feedback
"The focus on helping parents to access tools to help them is a great place to start, as calm and resilient parents are the foundations of calm and resilient children."
"I thought the course served as a helpful reminder to regulate my own emotions and to understand my child's own difficulties in doing so."
"I would certainly recommend it to any parent I know who struggles to manage their own emotions to respond to their child's/children's. I strongly feel like there's a place for this within schools for families noticed to be struggling themselves/with their children."
iRise and Raise
Get full access to the tools, guidance, and support you need to feel calm, focused, and confidently in control without overwhelm.
£97
Balance and Resilience:
Practical Strategies for parents to cultivate calm and enhance their resilience
Energy and Connection:
Understand how to tune into your Childs energy and foster harmonious interactions
Advocacy and Empowerment:
Guidance on how to tap into supportive communities
Companion Guide:
A series of audios offering practical strategies to understand ADHD and Autism, while helping you support your child and strengthen your own resilience with calm and confidence.
Guided Meditation:
Relax, recharge, and sleep better with this soothing audio.
Guided Breathing Exercise:
Reset and ground yourself anytime, anywhere.
PDF workbook to enrich your learning
This IS for you if…
You’re a parent of a child with ADHD, Autism, or related needs, and you want practical, simple tools to support them (and yourself) without burning out.
You’re open to learning new approaches, trying out small daily habits, and applying what you learn in real life.
You’re ready to feel calmer, more confident, and more in control—even if things around you feel chaotic.
This is NOT for you if…
You’re looking for a quick fix or expect your child’s challenges to disappear overnight.
You’re not open to reflection or trying out new strategies to support yourself and your family.
You prefer intensive 1:1 therapy or medical advice (this course is not a substitute for professional clinical care).
FAQs
“I’m so busy—will I have time for this?”
Yes! The modules are bite-sized, self-paced, and easy to fit into daily life.
“Will this actually help my child?”
Definitely. The tools are practical, simple, and designed to support both you and your child straight away.
“I’ve tried things before—what makes this different?”
iRise and Raise builds your resilience first, so you feel calmer and more confident, making family life easier.
“Is this a replacement for medical care?”
No—it complements medical or therapeutic support but doesn’t replace it.
“What if it doesn’t work for me?”
Every family is different, but the strategies inside iRise and Raise are simple, practical, and designed to fit real life. Even small changes—like a calming bedtime routine or a new way to handle stress—can make a big difference. And remember, you get lifetime access, so you can revisit the tools anytime your needs shift. It’s an investment that keeps supporting you long after you join.
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