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iRise and RAISE Pocket Guide
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Practical, easy strategies to make the five toughest parenting moments calmer and more connected.
With this pocket guide you avoid power struggles, frustration, and chaotic moments with clear, actionable steps for everyday parenting challenges.
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The iRise and Raise pocket Guide empowers you with:
Daily C.A.L.M. Framework:
Practical steps to navigate your toughest parenting moments—use one or two actions at a time, focusing on consistency over perfection.
A Calming Audio:
Pause, reset, and approach each moment with patience, clarity, and confidence.
A Reflective Workbook:
Apply the tools, track your progress, and create lasting calm and stronger connections with your child.
30 day tracker:
Stay on track, celebrate small wins, and see your progress as calm and connection become part of your daily routine.
hey there,
I'm Farnaaz
Parenting a child with ADHD or Autism is deeply rewarding—but it can also feel unpredictable, overwhelming, and emotionally draining. From meltdowns to mealtimes, bedtime battles to school struggles, it’s easy to feel stretched thin, running on empty, and doubting yourself. If you’ve ever thought, “I can’t keep doing this,” you’re not alone.
That’s why I created the iRise and Raise Pocket Guide—a simple, step-by-step tool to help you feel calmer, more confident, and more connected with your child. Inside, you’ll find five of the toughest parenting moments made easier with the C.A.L.M. framework.
Each section gives you practical actions you can use right away, alongside a calming audio to help you reset before you respond. Consistency matters more than perfection—so you’ll only need one or two small steps at a time.
This isn’t about adding more to your plate. It’s about having a clear path you can return to whenever parenting feels heavy. With the iRise and Raise Pocket Guide, stressful moments become opportunities for connection, learning, and growth—for both you and your child.
This isn’t about doing more or pushing harder. It’s about learning how to rise above overwhelm, take care of yourself, and finally feel like you’re in charge of your mind, your day, and your life.
Get full access to the tools, guidance, and support you need to feel calm, focused, and confidently in control—without overwhelm.
The Difference I Have Made
What my clients say about me.
2500+ Subscribers
The iRise and Raise pocket guide will give you:
Calmer, more connected moments, reducing stress around challenges such as sibling conflicts, emotional and public outbursts.
Simple, practical strategies – easy-to-use steps that fit into your busy day without overwhelm.
Greater confidence and resilience – handle parenting challenges with clarity, calm, and control.
Bring calm and clarity into your busy day with the iRise Pocket Guide. Packed with simple, practical steps to quiet your mind, reduce tension, and boost focus, it’s designed to help you feel grounded, energized, and ready for whatever life throws your way, and a guided audio to release tension, quiet your mind, and drift into restful sleep. Small steps each day lead to big changes in how you feel, think, and show up in your life.
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