A clear understanding of what is happening in your body.
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iRise Through Menopause
A Privilege. A Transition. A Chance to Reclaim Control
A powerful two-day immersive programme designed to help you understand menopause, build resilience, and regain clarity, energy, and control, so you can continue to perform, lead, and live well.
iRise Through Menopause
A Privilege. A Transition.
A Chance to Reclaim Control.
A powerful two-day immersive programme designed to help you understand menopause, build resilience, and regain clarity, energy, and control, so you can continue to perform, lead, and live well.
Resilience Coaching & Leadership Development with Dr Farnaaz Sharief
I empower individuals and teams build unshakeable resilience across leadership, menopause and ADHD, so they can think clearly, lead effectively and thrive through life's most demanding transitions.
I empower individuals & teams to rise above their challenges, and make transformative lasting changes that align with their true purpose and values
Menopause isn't just a phase.
It's a shift — in your body, your mind, and your identity.
Testimonials
★★★★★
“It was a brilliant balance between learning and practical tools — I thought it was great.”
★★★★★
“It was an amazing day, and I’m taking away so much that I will put into practice.”
The clarity you once relied on feels harder to access.
Your energy is unpredictable.
Your patience is thinner.
Your confidence may feel shaken.
And yet, you're still expected to keep going.
To lead. To deliver. To hold everything together. So, you push through. You adapt. You cope. But deep down, you know something isn't quite right.
This programme is where that changes.
iRise Through Menopause gives you what most women are never given.
A safe space to make sense of it, without judgment or rush.
→Practical, evidence-based tools to take back control of your life.
→iRise Through Menopause gives you what most women are never given.
A clear understanding of what is happening in your body.
→A safe space to make sense of it, without judgment or rush.
→Practical, evidence-based tools to take back control of your life.
→This is not about "managing symptoms"
It's about reclaiming your clarity your confidence and your sense of self using
The Powerful RESET Framework
Five interconnected pillars that work together to restore your clarity, energy, and confidence.
R
Regulate the Nervous System
Understand why stress hits harder in menopause and develop simple, in-the-moment tools to reduce overwhelm fast.
E
Energy That Lasts
Recognise why your energy crashes and build practical daily habits that stabilise it throughout the day.
S
Sharpen Cognitive Clarity
Overcome brain fog using tools to improve focus, decision-making, and mental sharpness under pressure.
E
Enhance Emotional Stability
Recognise why reactivity increases so you can adapt by responding thoughtfully, not reacting impulsively.
T
Take Back Control
Apply everything you’ve learned into a simple daily system where small shifts lead to immediate, lasting wins.
What You Take Away
Participants Leave With
Personalised iRise Through Menopause Plan
A clear, tailored roadmap to take control of your symptoms, energy and daily wellbeing.
The iRise and Reset Toolkit
A practical set of strategies you can use immediately to manage sleep, mood, brain fog and energy dips — so you can function at your best, even on difficult days.
About Your Host
Dr. Farnaaz Sharief MBE
GP & MBE
Former NHS Medical Director
BMS Certified Menopause Specialist
ADHD Assessor
Resilience & Leadership Coach
I'm a multi-award-winning Resilience Trainer, GP, former NHS Medical Director, and leadership coach. I empower individuals and organisations to build resilience in three key areas: leadership, ADHD, and menopause — supporting people to perform, lead, and live well under pressure.
As a British Menopause Society (BMS) certified menopause specialist, I deliver evidence-based, practical menopause education and workshops that help women understand what is happening in their bodies and minds, and how to navigate this transition with clarity, confidence, and control.
Alongside this, I work as an ADHD Assessor and leadership coach, combining clinical expertise with behavioural insight to help individuals and teams reduce overwhelm, improve communication, and strengthen performance.
My approach is practical, grounded, and outcomes-focused — helping people move from confusion and pressure to clarity, resilience, and sustained capability.
Looking to deliver this for your team, or within your organisation? Email [email protected] to explore tailored solutions.
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FREE RESILIENCE RESOURCES
FREE RESILIENCE RESOURCES
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