iRise Through Menopause
A Privilege. A Transition. A Chance to Reclaim Control
A powerful one day programme designed to help you understand what's changing, consider your options and feel more in control.
iRise Through Menopause
A Privilege. A Transition.
A Chance to Reclaim Control.
A powerful one day programme designed to help you understand what's changing, consider your options and feel more in control.
Resilience Coaching & Leadership Development with Dr Farnaaz Sharief
I empower individuals and teams build unshakeable resilience across leadership, menopause and ADHD, so they can think clearly, lead effectively and thrive through life's most demanding transitions.
I empower individuals & teams to rise above their challenges, and make transformative lasting changes that align with their true purpose and values
This is more than a workshop about hot flushes Menopause is a whole-body transition
Changes in hormones can affect everything from your brain and bones to your heart, sleep, mood and pelvic health.
Understanding what is happening changes the conversation from confusion and uncertainty to clarity, confidence and informed action.
During this one-day workshop, we bring together clinical evidence and practical strategies to answer three important questions:
- 1 What is happening to me?
- 2 What can I do about it?
- 3 What are my treatment options?
Menopause isn't just a phase.
It's a shift — in your body, your mind, and your identity.
Testimonials
“It was a brilliant balance between learning and practical tools — I thought it was great.”
“It was an amazing day, and I’m taking away so much that I will put into practice.”
What You’ll Learn
Clear, simple explanations of the hormonal changes behind menopause and why symptoms can feel so varied and unpredictable.
Explore how menopause impacts:
- Brain, memory and mood
- Heart and metabolic health
- Bones and muscles
- Bladder, vaginal and pelvic health
- Sleep, energy and emotional wellbeing
Understand what’s happening, and how to effectively regulate the changes in your body.
(The 4Fs)
This is where you take control. Using the iRise 4F Framework, you’ll learn how to support your body through four key areas.
Unlock practical, realistic strategies for:
- Nutrition and energy
- Sleep and recovery
- Stress and emotional balance
- Movement and strength
- Focus, clarity and resilience
Effective changes you can start straight away. Better days start with better tools.
HRT is one of the most talked-about and misunderstood parts of menopause.
Clear answers to the questions everyone asks:
- Does HRT cause breast cancer?
- What about blood clots or dementia risk?
- Do I need progesterone?
- What if HRT isn’t right for me?
- …and many more
We’ll separate evidence from fear and misinformation, so you can finally understand your options clearly.
This isn’t about pushing HRT. It’s about giving you the clarity to decide what’s right for you.
What Will You Walk Away With?
- ✓ Clarity Understand what’s happening in your body and why.
- ✓ Confidence Feel better equipped to make informed decisions about HRT and other treatment options.
- ✓ Practical tools Strategies to support sleep, energy, mood, stress and focus.
- ✓ Your 4F Framework A simple approach you can continue using long after the workshop.
- ✓ Better health conversations Know what to discuss with your GP or healthcare professional.
- ✓ A long-term perspective Understand how menopause can affect your future heart, bone, brain and pelvic health.
- ✓ A plan A clear, personalised action plan so you leave knowing exactly what to start doing differently.
What Will You Walk Away With?
- ✓ Clarity Understand what’s happening in your body and why.
- ✓ Confidence Feel better equipped to make informed decisions about HRT and other treatment options.
- ✓ Practical tools Strategies to support sleep, energy, mood, stress and focus.
- ✓ Your 4F Framework A simple approach you can continue using long after the workshop.
- ✓ Better health conversations Know what to discuss with your GP or healthcare professional.
- ✓ A long-term perspective Understand how menopause can affect your future heart, bone, brain and pelvic health.
- ✓ A plan A clear, personalised action plan so you leave knowing exactly what to start doing differently.
It’s about reclaiming your clarity, your confidence and your sense of self.
One Day. A Different Way to Think About Menopause.
Menopause doesn’t have to be something you simply put up with.
When you understand what’s changing, know the options available to you and have practical tools that work in real life, you can approach this stage with greater confidence.
- Understand your body
- Support your health
- Make informed choices
Join Us
24 October
9.30am – 4.30pm
Lunch providedThe Old Dairy Unit
Godmersham Park Estate
Godmersham
CT4 7DR
Dr. Farnaaz Sharief MBE
I'm a multi-award-winning Resilience Trainer, GP, former NHS Medical Director, and leadership coach. I empower individuals and organisations to build resilience in three key areas: leadership, ADHD, and menopause — supporting people to perform, lead, and live well under pressure.
As a British Menopause Society (BMS) certified menopause specialist, I deliver evidence-based, practical menopause education and workshops that help women understand what is happening in their bodies and minds, and how to navigate this transition with clarity, confidence, and control.
Alongside this, I work as an ADHD Assessor and leadership coach, combining clinical expertise with behavioural insight to help individuals and teams reduce overwhelm, improve communication, and strengthen performance.
My approach is practical, grounded, and outcomes-focused — helping people move from confusion and pressure to clarity, resilience, and sustained capability.
Looking to deliver this for your team, or within your organisation? Email [email protected] to explore tailored solutions.
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