



Multi-award-winning Resilience Trainer I Executive Coach I NLP Practitioner I International Speaker I Clinician I NHS Clinical Entrepreneur
Awards and Honours

Hi, I’m Farnaaz. I help individuals and teams build resilience where it matters most: leadership, ADHD and Menopause
With over 15 years experience as a GP and former NHS Medical Director, I understand the realities of leading under pressure and what it takes to sustain performance without burning out.
My work focuses on developing Resilient Leaders who can think clearly, lead with confidence and perform at their best in demanding environments.
As a trained ADHD Assessor, I deliver structured assessments and combine clinical expertise with practical strategies to help individuals move from overwhelm to clarity, focus and control, building a truly Resilient Mind.
As a British Menopause Society trained clinician, I integrate medical insight with empowering, real-word tools to support women through the menopausal transition, helping them feel informed, in control and strong: the foundation of A Resilient Menopause.
Through workshops, coaching and programmes, I equip individuals and teams with the tools to not just cope, but to lead, adapt and thrive.
Clinically grounded. Strategically experienced. Benefit from guidance shaped by frontline medicine and senior NHS Decision-making - practical, credible and immediately relevant
Award-winning resilience that delivers results. Access evidence-based tools and frameworks that reduce stress, build emotional strength and create lasting change.
Personalised, not perspective. Experience tailored coaching and training aligned to your values, challenges and goals, never generic or one-size-fits-all.
Proven impact at scale. Draw on approaches that have supported over 2 thousand people to build confidence, clarity and
sustainable performance
Support for the whole human, not just the role. Leave with practical strategies that strengthen resilience, leadership; wellbeing and relationships - at work and beyond.
Clinically grounded. Strategically experienced. Benefit from guidance shaped by frontline medicine and senior NHS Decision-making - practical, credible and immediately relevant
Award-winning resilience that delivers results. Access evidence-based tools and frameworks that reduce stress, build emotional strength and create lasting change.
Personalised, not perspective. Experience tailored coaching and training aligned to your values, challenges and goals, never generic or one-size-fits-all.
Proven impact at scale. Draw on approaches that have supported over 2 thousand people to build confidence, clarity and
sustainable performance
Support for the whole human, not just the role. Leave with practical strategies that strengthen resilience, leadership; wellbeing and relationships - at work and beyond.













With over 15 years of experience in developing and delivering multi-award-winning resilience programmes, I empower individuals to overcome challenges and thrive in both their personal and professional lives. As an NLP Practitioner, Executive Coach, and DISC-certified facilitator, I have a deep understanding of how resilience influences all aspects of life. My expertise is informed by my background as a GP and former Medical Director, where I gained invaluable insights into stress, pressure, and change. Having held leadership roles within the NHS, I recognise the critical importance of building mental and emotional resilience to navigate life's complexities.
I offer resilience workshops in four key areas, each tailored to address specific challenges: building resilience as a parent, managing menopause, strengthening relationships, enhancing personal, professional and team resilience. My holistic approach equips individuals with the tools, support, and strategies needed for lasting change. With my extensive experience, I am well-placed to guide you through these transformative journeys, helping you emerge stronger, more confident, and better prepared to handle life's challenges.


Practical tools and frameworks to empower parents, support stressed adults, and develop confident, effective leaders—anytime, anywhere.

Build clarity, focus and control through ADHD assessment, coaching and practical resilience programmes,

Lead with confidence and impact through coaching, digital programmes and high-performance team workshops.

Navigate menopause with knowledge, confidence and strength through expert-led, practical workshops
Feeling stuck with poor communication, unclear goals, and low motivation?
Transform that into thriving with improved collaboration, aligned objectives, and a renewed sense of purpose and resilience by visiting my programmes for individuals, teams and organisations
Discover a deeper, more meaningful connection and build the confidence to face life’s challenges together with my Resilient Relationship Mastery Programme.
My Confidence Coaching Programme is designed to help you overcome self-doubt, master your delivery, and shine with clarity, focus, and a powerful presence.
Discover how the Rise and Renew approach can help you transform those challenges into clarity, focus, and renewed energy.
Transform your parenting experience with my upcoming Programme, where you'll gain the tools to reduce stress, enhance communication, and cultivate a more harmonious family dynamic.
What my clients say about me.
Grab your FREE tools to boost your resilience and confidence—click here to start transforming your mind, your day, and your parenting, one simple step at a time!
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