Feeling stuck, overwhelmed or misaligned…
I empower individuals & teams to rise above their challenges, and make transformative lasting changes that align with their true purpose and values
Awards and Honours
MBE for services to mental health (2018)
National British Citizens Award: Healthcare (2017)
University of Kent Sponsors Award (2017)
Pride of Medway Award (2017)
Multi-award-winning Resilience Trainer I Executive Coach I NLP Practitioner I International Speaker I Clinician I NHS Clinical Entrepreneur
Awards and Honours
Hi, I’m Farnaaz. I know what it feels like to feel stuck, overwhelmed, and yearning for something more because I’ve been there too. Through my own journey, I discovered how to break free from those feelings, reclaim my power, and create a life filled with purpose, meaning, and joy.
For the past 15+ years, I’ve dedicated myself to helping others do the same. I’ve delivered over 400 resilience workshops, accumulated 150+ hours of coaching, and worked with thousands of people to help them unlock their confidence, step into their strength, and thrive in every area of life.
As a GP, former NHS Medical Director, and multi-award-winning resilience coach, I bring both medical insight and practical strategies to the work I do. My expertise is grounded in real-world experience of leading through stress, pressure, and change and I know firsthand how vital resilience is for navigating life’s complexities.
I am also an NLP Practitioner, Executive and DISC-certified coach, which allows me to take a holistic, transformative approach that empowers people to rise above their challenges and create lasting change.
Why People Choose Me
Clinically Grounded
Clinically grounded. Strategically experienced. Benefit from guidance shaped by frontline medicine and senior NHS Decision-making - practical, credible and immediately relevant
Award-winning Resilience
Award-winning resilience that delivers results. Access evidence-based tools and frameworks that reduce stress, build emotional strength and create lasting change.
Personalised, not perspective
Personalised, not perspective. Experience tailored coaching and training aligned to your values, challenges and goals, never generic or one-size-fits-all.
Proven Impact
Proven impact at scale. Draw on approaches that have supported over 2 thousand people to build confidence, clarity and
sustainable performance
Holistic Support
Support for the whole human, not just the role. Leave with practical strategies that strengthen resilience, leadership; wellbeing and relationships - at work and beyond.
Why People Choose Me
Clinically Grounded
Clinically grounded. Strategically experienced. Benefit from guidance shaped by frontline medicine and senior NHS Decision-making - practical, credible and immediately relevant
Award-winning Resilience
Award-winning resilience that delivers results. Access evidence-based tools and frameworks that reduce stress, build emotional strength and create lasting change.
Personalised, not perspective
Personalised, not perspective. Experience tailored coaching and training aligned to your values, challenges and goals, never generic or one-size-fits-all.
Proven Impact
Proven impact at scale. Draw on approaches that have supported over 2 thousand people to build confidence, clarity and
sustainable performance
Support for Whole
Support for the whole human, not just the role. Leave with practical strategies that strengthen resilience, leadership; wellbeing and relationships - at work and beyond.
As Seen On
With over 15 years of experience in developing and delivering multi-award-winning resilience programmes, I empower individuals to overcome challenges and thrive in both their personal and professional lives. As an NLP Practitioner, Executive Coach, and DISC-certified facilitator, I have a deep understanding of how resilience influences all aspects of life. My expertise is informed by my background as a GP and former Medical Director, where I gained invaluable insights into stress, pressure, and change. Having held leadership roles within the NHS, I recognise the critical importance of building mental and emotional resilience to navigate life's complexities.
I offer resilience workshops in four key areas, each tailored to address specific challenges: building resilience as a parent, managing menopause, strengthening relationships, enhancing personal, professional and team resilience. My holistic approach equips individuals with the tools, support, and strategies needed for lasting change. With my extensive experience, I am well-placed to guide you through these transformative journeys, helping you emerge stronger, more confident, and better prepared to handle life's challenges.
Here's How I Can Support You
Explore My Digital Hub
Practical tools and frameworks to empower parents, support stressed adults, and develop confident, effective leaders—anytime, anywhere.
Personalised 1:1 Coaching
Get tailored guidance, practical strategies, and expert support to overcome challenges, build resilience, and achieve your goals faster.
In Person Sessions
Transform your teams with interactive workshops and bespoke sessions designed to boost leadership, strengthen collaboration, develop strategy, and inspire high-performing, resilient teams.
Feeling stuck with poor communication, unclear goals, and low motivation?
Transform that into thriving with improved collaboration, aligned objectives, and a renewed sense of purpose and resilience by visiting my programmes for individuals, teams and organisations
In a relationship and feeling weighed down by miscommunication, emotional distance, and unresolved conflicts?
Discover a deeper, more meaningful connection and build the confidence to face life’s challenges together with my Resilient Relationship Mastery Programme.
Feeling anxious about your next big speech, important presentation, or crucial interview?
My Confidence Coaching Programme is designed to help you overcome self-doubt, master your delivery, and shine with clarity, focus, and a powerful presence.
Struggling with brain fog, fatigue, or mood swings during menopause?
Discover how the Rise and Renew approach can help you transform those challenges into clarity, focus, and renewed energy.
Are emotional outbursts and constant demands leaving you feeling overwhelmed as a parent?
Transform your parenting experience with my upcoming Programme, where you'll gain the tools to reduce stress, enhance communication, and cultivate a more harmonious family dynamic.
The Difference I Have Made
What my clients say about me.
2500+ Subscribers
Feedback from Sessions
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