The iRise and Raise Programme

Get instant access to iRise and Raise—your pathway to practical tools, empowering frameworks, and supportive guidance to help you feel balanced, confident, and in control—starting today.

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What's Included:

Parental Empowerment Programme
A program designed to equip parents with tools and confidence to support their child’s growth and wellbeing.

Using Your Energy Constructively
Teaching parents how to channel their energy into positive and productive activities.

Understanding Your Child's Energy Patterns
Helping parents recognize when their child is most active, calm, or distracted, to better guide them.

Peer Led Support Guidance
A support system where parents learn and share experiences with guidance from their peers.
The iRise and Raise Companion Guide Audio Series

Straw Breath Audio Recording

Guided Meditation Audio Recording

★ ★ ★ ★ ★

"Exceptional course, thought provoking and interactive. So many useful and helpful tips that should just be obvious."

★ ★ ★ ★ ★

"I am looking forward to implementing these techniques into my daily life to help manage stressful moments effectively."

★ ★ ★ ★ ★

"Farnaaz gave us really positive feedback throughout our clinical sessions and it made us feel confident in our ideas."

★ ★ ★ ★ ★

"Excellent facilitation skills - calm, interested, asked follow up questions and clarified understanding."

MEET THE FOUNDER & CEO

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